Blog

May 25, 2021

Chlorophyll in a Cup

Recipe: One handful of fresh ugu leaves 1 Banana 1 Mango   Telfairia Occidentalis (Scientific name) fluted pumpkin leaves [Ugu] are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken raw as a vegetable salad or as juice or in […]
June 8, 2020

Nourished Back to Health

How a health care worker got her life back in a crisis situation when she was told to stay home.